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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX

Calories 403 Calories from Fat 60
(15%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 612mg 0.61%
Potassium 135mg 0.14%
Total Carbohydrate 83g 83%
Protein 5g 5%


NutrientQuantityUnits
Ash 3.30 g
Calcium, Ca 333.00 mg
Carbohydrate, by difference 82.90 g
Cholesterol 0.00 mg
Energy 403.00 kcal
Energy 1687.00 kJ
Fatty acids, total monounsaturated 4.50 g
Fatty acids, total polyunsaturated 1.40 g
Fatty acids, total saturated 0.70 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 2.20 g
Folate, total 667.00 mcg
Iron, Fe 27.00 mg
Magnesium, Mg 27.00 mg
Niacin 16.70 mg
Phosphorus, P 67.00 mg
Potassium, K 135.00 mg
Protein 4.60 g
Riboflavin 1.40 mg
Sodium, Na 612.00 mg
Sugars, total 26.00 g
Thiamin 1.30 mg
Total lipid (fat) 6.80 g
Vitamin A, IU 2500.00 IU
Vitamin B-12 5.00 mcg
Vitamin B-6 1.67 mg
Vitamin C, total ascorbic acid 20.00 mg
Vitamin D 133.00 IU
Vitamin D (D2 + D3) 3.30 mcg
Water 2.30 g
Zinc, Zn 12.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. General Mills Inc.. "General Mills Company Data". 2010

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