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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX

Calories 411 Calories from Fat 73
(18%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 745mg 0.75%
Potassium 169mg 0.17%
Total Carbohydrate 81g 81%
Protein 5g 5%


NutrientQuantityUnits
Ash 3.80 g
Calcium, Ca 313.00 mg
Carbohydrate, by difference 80.90 g
Cholesterol 0.00 mg
Energy 411.00 kcal
Energy 1720.00 kJ
Fatty acids, total monounsaturated 5.10 g
Fatty acids, total polyunsaturated 1.60 g
Fatty acids, total saturated 1.30 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 1.80 g
Folate, total 625.00 mcg
Iron, Fe 25.30 mg
Magnesium, Mg 25.00 mg
Niacin 15.60 mg
Phosphorus, P 125.00 mg
Potassium, K 169.00 mg
Protein 4.90 g
Riboflavin 1.30 mg
Sodium, Na 745.00 mg
Sugars, total 26.20 g
Thiamin 1.20 mg
Total lipid (fat) 8.30 g
Vitamin A, IU 1563.00 IU
Vitamin B-12 4.70 mcg
Vitamin B-6 1.56 mg
Vitamin C, total ascorbic acid 18.80 mg
Vitamin D 125.00 IU
Vitamin D (D2 + D3) 3.10 mcg
Water 2.20 g
Zinc, Zn 11.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. General Mills Inc.. "General Mills Company Data". 2010

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