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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

Calories 380 Calories from Fat 45
(12%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 629mg 0.63%
Potassium 291mg 0.29%
Total Carbohydrate 83g 83%
Protein 6g 6%


NutrientQuantityUnits
Ash 3.60 g
Calcium, Ca 370.00 mg
Carbohydrate, by difference 83.40 g
Cholesterol 0.00 mg
Energy 380.00 kcal
Energy 1588.00 kJ
Fatty acids, total monounsaturated 1.60 g
Fatty acids, total polyunsaturated 2.10 g
Fatty acids, total saturated 1.10 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 6.20 g
Folate, total 741.00 mcg
Iron, Fe 16.70 mg
Magnesium, Mg 59.00 mg
Niacin 18.50 mg
Phosphorus, P 148.00 mg
Potassium, K 291.00 mg
Protein 5.60 g
Riboflavin 1.60 mg
Sodium, Na 629.00 mg
Sugars, total 34.50 g
Thiamin 1.40 mg
Total lipid (fat) 5.10 g
Vitamin A, IU 1852.00 IU
Vitamin B-12 5.60 mcg
Vitamin B-6 1.85 mg
Vitamin C, total ascorbic acid 55.60 mg
Vitamin D 148.00 IU
Vitamin D (D2 + D3) 3.70 mcg
Water 2.20 g
Zinc, Zn 13.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. General Mills Inc.. "General Mills Company Data". 2010

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