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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut

Calories 374 Calories from Fat 35
(9%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 570mg 0.57%
Potassium 252mg 0.25%
Total Carbohydrate 85g 85%
Protein 5g 5%


NutrientQuantityUnits
Ash 3.60 g
Calcium, Ca 357.00 mg
Carbohydrate, by difference 84.70 g
Cholesterol 0.00 mg
Energy 374.00 kcal
Energy 1566.00 kJ
Fatty acids, total monounsaturated 1.20 g
Fatty acids, total polyunsaturated 1.90 g
Fatty acids, total saturated 0.70 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 6.10 g
Folate, total 714.00 mcg
Iron, Fe 16.10 mg
Magnesium, Mg 57.00 mg
Niacin 17.90 mg
Phosphorus, P 214.00 mg
Potassium, K 252.00 mg
Protein 5.40 g
Riboflavin 1.50 mg
Sodium, Na 570.00 mg
Sugars, total 33.40 g
Thiamin 1.30 mg
Total lipid (fat) 4.00 g
Vitamin A, IU 1786.00 IU
Vitamin B-12 5.40 mcg
Vitamin B-6 1.79 mg
Vitamin C, total ascorbic acid 53.60 mg
Vitamin D 143.00 IU
Vitamin D (D2 + D3) 3.60 mcg
Water 2.20 g
Zinc, Zn 13.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. General Mills Inc.. "General Mills Company Data". 2010

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