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Cereals ready-to-eat, KASHI Heart to Heart Warm Cinnamon
| Calories 355 |
Calories from Fat 44 |
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[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
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| Ash | 3.50 | g | | Calcium, Ca | 47.00 | mg | | Carbohydrate, by difference | 75.80 | g | | Cholesterol | 0.00 | mg | | Energy | 355.00 | kcal | | Energy | 1485.00 | kJ | | Fatty acids, total monounsaturated | 1.10 | g | | Fatty acids, total polyunsaturated | 1.20 | g | | Fatty acids, total saturated | 1.00 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 14.20 | g | | Folate, DFE | 2027.00 | mcg_DFE | | Folate, food | 43.00 | mcg | | Folate, total | 1210.00 | mcg | | Folic acid | 1167.00 | mcg | | Iron, Fe | 8.70 | mg | | Magnesium, Mg | 27.00 | mg | | Niacin | 0.90 | mg | | Phosphorus, P | 98.00 | mg | | Potassium, K | 296.00 | mg | | Protein | 12.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Sodium, Na | 242.00 | mg | | Sugars, total | 14.30 | g | | Thiamin | 0.18 | mg | | Total lipid (fat) | 5.00 | g | | Vitamin A, IU | 3788.00 | IU | | Vitamin B-12 | 17.70 | mcg | | Vitamin B-6 | 5.98 | mg | | Vitamin C, total ascorbic acid | 89.00 | mg | | Water | 2.80 | g | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2010
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