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Nutrition - Facts for KASHI GOLEAN Crisp Toasted Berry Crumble
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of KASHI GOLEAN Crisp Toasted Berry Crumble.
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per 100 grams
per common measure #1
per common measure #2

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KASHI GOLEAN Crisp Toasted Berry Crumble

Calories 368 Calories from Fat 70
(19%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 244mg 0.24%
Potassium 321mg 0.32%
Total Carbohydrate 68g 68%
Protein 18g 18%


NutrientQuantityUnits
Ash 1.80 g
Calcium, Ca 137.00 mg
Carbohydrate, by difference 68.40 g
Cholesterol 0.00 mg
Energy 368.00 kcal
Energy 1540.00 kJ
Fatty acids, total monounsaturated 3.60 g
Fatty acids, total polyunsaturated 2.40 g
Fatty acids, total saturated 1.00 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 14.90 g
Iron, Fe 3.20 mg
Magnesium, Mg 68.00 mg
Phosphorus, P 204.00 mg
Potassium, K 321.00 mg
Protein 17.80 g
Sodium, Na 244.00 mg
Sugars, total 20.90 g
Total lipid (fat) 8.00 g
Vitamin A, IU 13.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 4.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2010

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