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Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K low fat granola
| Calories 380 |
Calories from Fat 53 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
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| Ash | 2.80 | g | | Calcium, Ca | 40.00 | mg | | Carbohydrate, by difference | 75.10 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1590.00 | kJ | | Energy | 380.00 | kcal | | Fatty acids, total monounsaturated | 1.70 | g | | Fatty acids, total polyunsaturated | 1.80 | g | | Fatty acids, total saturated | 1.00 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 11.70 | g | | Folate, food | 19.00 | mcg | | Folate, total | 269.00 | mcg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 75.00 | mg | | Niacin | 13.50 | mg | | Phosphorus, P | 237.00 | mg | | Potassium, K | 230.00 | mg | | Protein | 13.10 | g | | Retinol | 288.00 | mcg | | Riboflavin | 1.14 | mg | | Sodium, Na | 240.00 | mg | | Sugars, total | 17.50 | g | | Thiamin | 1.01 | mg | | Total lipid (fat) | 6.00 | g | | Vitamin A, IU | 962.00 | IU | | Vitamin A, RAE | 288.00 | mcg_RAE | | Vitamin B-12 | 4.00 | mcg | | Vitamin B-6 | 1.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 77.00 | IU | | Vitamin D (D2 + D3) | 1.90 | mcg | | Vitamin E (alpha-tocopherol) | 9.09 | mg | | Water | 3.00 | g | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2010
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