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Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
| Calories 393 |
Calories from Fat 61 |
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[1] |
| Total Carbohydrate 81g |
81% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.32 | g | | Caffeine | 3.00 | mg | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 81.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 4.00 | mg | | Choline, total | 14.40 | mg | | Copper, Cu | 0.20 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1644.00 | kJ | | Energy | 393.00 | kcal | | Fatty acids, total monounsaturated | 0.20 | g | | Fatty acids, total polyunsaturated | 0.60 | g | | Fatty acids, total saturated | 6.00 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 7.00 | g | | Folate, DFE | 754.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 452.00 | mcg | | Folic acid | 433.00 | mcg | | Iron, Fe | 26.20 | mg | | Lutein + zeaxanthin | 33.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 46.00 | mg | | Manganese, Mn | 1.17 | mg | | Niacin | 22.58 | mg | | Pantothenic acid | 0.55 | mg | | Phosphorus, P | 127.00 | mg | | Potassium, K | 268.00 | mg | | Protein | 7.00 | g | | Retinol | 726.00 | mcg | | Riboflavin | 1.92 | mg | | Selenium, Se | 18.20 | mcg | | Sodium, Na | 579.00 | mg | | Sugars, total | 30.00 | g | | Theobromine | 33.00 | mg | | Thiamin | 1.69 | mg | | Total lipid (fat) | 7.00 | g | | Vitamin A, IU | 2419.00 | IU | | Vitamin A, RAE | 726.00 | mcg_RAE | | Vitamin B-12 | 6.77 | mcg | | Vitamin B-12, added | 6.77 | mcg | | Vitamin B-6 | 2.26 | mg | | Vitamin C, total ascorbic acid | 68.00 | mg | | Vitamin D | 129.00 | IU | | Vitamin D (D2 + D3) | 3.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.20 | mcg | | Water | 3.00 | g | | Zinc, Zn | 1.16 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2010
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