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Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal
| Calories 347 |
Calories from Fat 27 |
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[1] |
| Total Carbohydrate 85g |
85% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.38 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 204.00 | mg | | Carbohydrate, by difference | 85.44 | g | | Carotene, alpha | 1.00 | mcg | | Carotene, beta | 4.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 16.50 | mg | | Copper, Cu | 0.26 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1452.00 | kJ | | Energy | 347.00 | kcal | | Fatty acids, total monounsaturated | 1.41 | g | | Fatty acids, total polyunsaturated | 1.02 | g | | Fatty acids, total saturated | 0.39 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 10.20 | g | | Folate, DFE | 476.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 286.00 | mcg | | Folic acid | 271.00 | mcg | | Iron, Fe | 12.86 | mg | | Lutein + zeaxanthin | 151.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 65.00 | mg | | Manganese, Mn | 1.87 | mg | | Niacin | 14.29 | mg | | Pantothenic acid | 0.71 | mg | | Phosphorus, P | 204.00 | mg | | Potassium, K | 306.00 | mg | | Protein | 6.12 | g | | Retinol | 304.00 | mcg | | Riboflavin | 1.21 | mg | | Selenium, Se | 14.30 | mcg | | Sodium, Na | 490.00 | mg | | Sugars, total | 20.41 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.07 | mg | | Total lipid (fat) | 3.06 | g | | Vitamin A, IU | 1020.00 | IU | | Vitamin A, RAE | 304.00 | mcg_RAE | | Vitamin B-12 | 4.29 | mcg | | Vitamin B-12, added | 4.28 | mcg | | Vitamin B-6 | 1.43 | mg | | Vitamin C, total ascorbic acid | 12.20 | mg | | Vitamin D | 82.00 | IU | | Vitamin D (D2 + D3) | 2.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.43 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.00 | mcg | | Water | 3.00 | g | | Zinc, Zn | 10.71 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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