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Nutrition - Facts for Incaparina, dry mix (corn and soy flours), unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Incaparina, dry mix (corn and soy flours), unprepared.
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per 100 grams
per common measure #1
per common measure #2



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Incaparina, dry mix (corn and soy flours), unprepared


Calories 379 Calories from Fat 49
(13%)
[1]

% Total Quantity

Total Fat 6g 6%

Saturated Fat g %

Trans Fat g %

Cholesterol mg 0%

Sodium 4mg 0.00%

Potassium 1030mg 1.03%

Total Carbohydrate 61g 61%

Protein 22g 22%



NutrientQuantityUnits
Alanine 1.32 g
Arginine 1.75 g
Ash 4.67 g
Aspartic acid 2.58 g
Calcium, Ca 600.00 mg
Carbohydrate, by difference 60.53 g
Copper, Cu 0.61 mg
Cystine 0.14 g
Energy 1587.00 kJ
Energy 379.00 kcal
Fiber, total dietary 9.90 g
Glutamic acid 4.79 g
Glycine 1.07 g
Histidine 0.68 g
Hydroxyproline 0.00 g
Iron, Fe 22.00 mg
Isoleucine 0.94 g
Leucine 2.41 g
Lysine 1.47 g
Magnesium, Mg 220.00 mg
Manganese, Mn 1.60 mg
Methionine 0.44 g
Niacin 27.00 mg
Pantothenic acid 1.10 mg
Phenylalanine 1.30 g
Phosphorus, P 530.00 mg
Potassium, K 1030.00 mg
Proline 1.04 g
Protein 21.75 g
Retinol 1770.00 mcg
Riboflavin 0.61 mg
Selenium, Se 14.50 mcg
Serine 1.38 g
Sodium, Na 4.00 mg
Starch 44.80 g
Thiamin 1.93 mg
Threonine 0.71 g
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.27 mg
Tocopherol, gamma 1.59 mg
Total lipid (fat) 5.58 g
Tryptophan 0.26 g
Tyrosine 0.74 g
Valine 1.15 g
Vitamin A, IU 5900.00 IU
Vitamin A, RAE 1770.00 mcg_RAE
Vitamin B-12 1.50 mcg
Vitamin B-6 0.69 mg
Vitamin E (alpha-tocopherol) 0.36 mg
Water 7.47 g
Zinc, Zn 23.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9m". 2005 Beltsville MD

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