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Nutrition - Facts for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Calories 56 Calories from Fat 4
(7%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol mg 0%
Sodium 4mg 0.00%
Potassium 23mg 0.02%
Total Carbohydrate 11g 11%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.07 g
Arginine 0.05 g
Ash 0.37 g
Aspartic acid 0.10 g
Calcium, Ca 125.00 mg
Carbohydrate, by difference 11.16 g
Copper, Cu 0.04 mg
Cystine 0.04 g
Dihydrophylloquinone 0.00 mcg
Energy 56.00 kcal
Energy 235.00 kJ
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 0.11 g
Fatty acids, total trans 0.20 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.20 g
Fiber, total dietary 0.40 g
Folate, DFE 36.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 26.00 mcg
Folic acid 14.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 0.61 g
Glycine 0.06 g
Histidine 0.03 g
Hydroxyproline 0.00 g
Iron, Fe 4.70 mg
Isoleucine 0.06 g
Lactose 0.00 g
Leucine 0.12 g
Lysine 0.02 g
Magnesium, Mg 8.00 mg
Maltose 0.00 g
Manganese, Mn 0.23 mg
Menaquinone-4 0.00 mcg
Methionine 0.04 g
Niacin 0.84 mg
Pantothenic acid 0.19 mg
Phenylalanine 0.09 g
Phosphorus, P 27.00 mg
Potassium, K 23.00 mg
Proline 0.37 g
Protein 1.65 g
Riboflavin 0.02 mg
Serine 0.09 g
Sodium, Na 4.00 mg
Starch 12.92 g
Sucrose 0.07 g
Sugars, total 0.07 g
Thiamin 0.06 mg
Threonine 0.04 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.14 mg
Total lipid (fat) 0.42 g
Tryptophan 0.02 g
Tyrosine 0.05 g
Valine 0.09 g
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 86.40 g
Zinc, Zn 0.26 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004 Beltsville MD

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