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Nutrition - Facts for Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
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per common measure #2

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Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Calories 359 Calories from Fat 13
(4%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol mg 0%
Sodium 7mg 0.01%
Potassium 151mg 0.15%
Total Carbohydrate 73g 73%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.37 g
Arginine 0.45 g
Ash 2.72 g
Aspartic acid 0.52 g
Calcium, Ca 801.00 mg
Carbohydrate, by difference 72.63 g
Copper, Cu 0.21 mg
Cystine 0.18 g
Dihydrophylloquinone 0.00 mcg
Energy 1503.00 kJ
Energy 359.00 kcal
Fatty acids, total monounsaturated 0.18 g
Fatty acids, total polyunsaturated 0.85 g
Fatty acids, total saturated 0.29 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 4.40 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 4.00 g
Glycine 0.46 g
Histidine 0.25 g
Hydroxyproline 0.00 g
Iron, Fe 29.75 mg
Isoleucine 0.41 g
Lactose 0.00 g
Leucine 0.85 g
Lysine 0.35 g
Magnesium, Mg 45.00 mg
Maltose 0.10 g
Manganese, Mn 1.35 mg
Menaquinone-4 0.00 mcg
Methionine 0.18 g
Niacin 6.08 mg
Pantothenic acid 0.62 mg
Phenylalanine 0.56 g
Phosphorus, P 167.00 mg
Potassium, K 151.00 mg
Proline 1.56 g
Protein 11.77 g
Riboflavin 0.38 mg
Serine 0.58 g
Sodium, Na 7.00 mg
Sucrose 0.41 g
Sugars, total 0.51 g
Thiamin 0.74 mg
Threonine 0.21 g
Tocopherol, beta 0.10 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 1.00 mg
Total lipid (fat) 1.47 g
Tryptophan 0.12 g
Tyrosine 0.16 g
Valine 0.51 g
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 11.41 g
Zinc, Zn 1.35 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004 Beltsville MD

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