Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Calories 52Calories from Fat 3 [1]
Total Carbohydrate 10g10%
Nutrient Quantity Units Alanine 0.09 g Arginine 0.08 g Ash 0.54 g Aspartic acid 0.10 g Calcium, Ca 131.00 mg Carbohydrate, by difference 10.10 g Copper, Cu 0.05 mg Cystine 0.04 g Dihydrophylloquinone 0.00 mcg Energy 52.00 kcal Energy 219.00 kJ Fatty acids, total monounsaturated 0.06 g Fatty acids, total polyunsaturated 0.18 g Fatty acids, total saturated 0.10 g Fatty acids, total trans 0.00 g Fatty acids, total trans-monoenoic 0.00 g Fatty acids, total trans-polyenoic 0.00 g Fiber, total dietary 0.70 g Folate, DFE 46.00 mcg_DFE Folate, food 12.00 mcg Folate, total 32.00 mcg Folic acid 20.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.00 g Glutamic acid 0.75 g Glycine 0.09 g Histidine 0.04 g Hydroxyproline 0.00 g Iron, Fe 4.98 mg Isoleucine 0.07 g Lactose 0.00 g Leucine 0.14 g Lysine 0.07 g Magnesium, Mg 8.00 mg Maltose 0.27 g Manganese, Mn 0.23 mg Menaquinone-4 0.00 mcg Methionine 0.04 g Niacin 0.71 mg Pantothenic acid 0.31 mg Phenylalanine 0.09 g Phosphorus, P 57.00 mg Potassium, K 26.00 mg Proline 0.46 g Protein 1.88 g Riboflavin 0.04 mg Serine 0.12 g Sodium, Na 45.00 mg Sucrose 0.07 g Sugars, total 0.34 g Thiamin 0.09 mg Threonine 0.05 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.16 mg Total lipid (fat) 0.37 g Tryptophan 0.02 g Tyrosine 0.08 g Valine 0.10 g Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin K (phylloquinone) 0.00 mcg Water 87.11 g Zinc, Zn 0.26 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004
