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Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry
| Calories 376 |
Calories from Fat 44 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
|---|
| Ash | 1.70 | g | | Calcium, Ca | 233.00 | mg | | Carbohydrate, by difference | 77.00 | g | | Carotene, beta | 762.00 | mcg | | Cholesterol | 0.00 | mg | | Energy | 376.00 | kcal | | Energy | 1573.00 | kJ | | Fatty acids, total monounsaturated | 1.80 | g | | Fatty acids, total polyunsaturated | 2.20 | g | | Fatty acids, total saturated | 1.00 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 11.60 | g | | Folate, total | 930.00 | mcg | | Iron, Fe | 4.20 | mg | | Potassium, K | 605.00 | mg | | Protein | 10.90 | g | | Sodium, Na | 231.00 | mg | | Sugars, total | 27.00 | g | | Total lipid (fat) | 5.00 | g | | Vitamin A, IU | 1270.00 | IU | | Vitamin A, RAE | 64.00 | mcg_RAE | | Vitamin B-12 | 14.00 | mcg | | Vitamin B-6 | 4.70 | mg | | Vitamin C, total ascorbic acid | 70.00 | mg | | Vitamin E (alpha-tocopherol) | 31.50 | mg | | Water | 5.40 | g | | Zinc, Zn | 3.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
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