Measure=
Nutrition - Facts for Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry.
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry


Calories 374 Calories from Fat 43
(11%)
[1]

% Total Quantity

Total Fat 5g 5%

Saturated Fat 1g 1%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 251mg 0.25%

Potassium 721mg 0.72%

Total Carbohydrate 78g 78%

Protein 11g 11%



NutrientQuantityUnits
Ash 1.10 g
Calcium, Ca 233.00 mg
Carbohydrate, by difference 78.00 g
Carotene, beta 764.00 mcg
Cholesterol 0.00 mg
Energy 374.00 kcal
Energy 1565.00 kJ
Fatty acids, total monounsaturated 1.70 g
Fatty acids, total polyunsaturated 2.20 g
Fatty acids, total saturated 1.00 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 11.40 g
Folate, total 930.00 mcg
Iron, Fe 4.20 mg
Potassium, K 721.00 mg
Protein 10.70 g
Sodium, Na 251.00 mg
Sugars, total 28.00 g
Total lipid (fat) 4.90 g
Vitamin A, IU 1273.00 IU
Vitamin A, RAE 64.00 mcg_RAE
Vitamin B-12 14.00 mcg
Vitamin B-6 4.70 mg
Vitamin C, total ascorbic acid 70.00 mg
Vitamin E (alpha-tocopherol) 46.90 mg
Water 5.30 g
Zinc, Zn 3.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2007

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles