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Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry
| Calories 374 |
Calories from Fat 43 |
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[1] |
| Total Carbohydrate 78g |
78% |
| Nutrient | Quantity | Units |
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| Ash | 1.10 | g | | Calcium, Ca | 233.00 | mg | | Carbohydrate, by difference | 78.00 | g | | Carotene, beta | 764.00 | mcg | | Cholesterol | 0.00 | mg | | Energy | 374.00 | kcal | | Energy | 1565.00 | kJ | | Fatty acids, total monounsaturated | 1.70 | g | | Fatty acids, total polyunsaturated | 2.20 | g | | Fatty acids, total saturated | 1.00 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 11.40 | g | | Folate, total | 930.00 | mcg | | Iron, Fe | 4.20 | mg | | Potassium, K | 721.00 | mg | | Protein | 10.70 | g | | Sodium, Na | 251.00 | mg | | Sugars, total | 28.00 | g | | Total lipid (fat) | 4.90 | g | | Vitamin A, IU | 1273.00 | IU | | Vitamin A, RAE | 64.00 | mcg_RAE | | Vitamin B-12 | 14.00 | mcg | | Vitamin B-6 | 4.70 | mg | | Vitamin C, total ascorbic acid | 70.00 | mg | | Vitamin E (alpha-tocopherol) | 46.90 | mg | | Water | 5.30 | g | | Zinc, Zn | 3.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
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