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Nutrition - Facts for Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets

Calories 356 Calories from Fat 25
(7%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 448mg 0.45%
Potassium mg 0%
Total Carbohydrate 81g 81%
Protein 12g 12%


NutrientQuantityUnits
Ash 1.40 g
Calcium, Ca 41.00 mg
Carbohydrate, by difference 81.00 g
Cholesterol 0.00 mg
Energy 356.00 kcal
Energy 1490.00 kJ
Fatty acids, total monounsaturated 0.60 g
Fatty acids, total polyunsaturated 1.60 g
Fatty acids, total saturated 0.60 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 11.70 g
Iron, Fe 24.00 mg
Magnesium, Mg 84.00 mg
Phosphorus, P 271.00 mg
Protein 11.80 g
Sodium, Na 448.00 mg
Sugars, total 5.00 g
Total lipid (fat) 2.80 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 3.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2007

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