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Nutrition - Facts for Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL

Calories 403 Calories from Fat 117
(29%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 240mg 0.24%
Potassium 279mg 0.28%
Total Carbohydrate 67g 67%
Protein 11g 11%


NutrientQuantityUnits
Ash 5.60 g
Calcium, Ca 40.00 mg
Carbohydrate, by difference 67.00 g
Cholesterol 0.00 mg
Energy 403.00 kcal
Energy 1686.00 kJ
Fatty acids, total monounsaturated 6.99 g
Fatty acids, total polyunsaturated 4.70 g
Fatty acids, total saturated 1.70 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 11.40 g
Iron, Fe 2.40 mg
Potassium, K 279.00 mg
Protein 11.00 g
Sodium, Na 240.00 mg
Sugars, total 20.00 g
Total lipid (fat) 13.40 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 3.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2007

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