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Nutrition - Facts for Cereals ready-to-eat, KASHI GRANOLA, COCOA BEACH Cereal
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, KASHI GRANOLA, COCOA BEACH Cereal.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, KASHI GRANOLA, COCOA BEACH Cereal

Calories 410 Calories from Fat 146
(36%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 250mg 0.25%
Potassium 272mg 0.27%
Total Carbohydrate 61g 61%
Protein 11g 11%


NutrientQuantityUnits
Ash 7.30 g
Calcium, Ca 51.00 mg
Carbohydrate, by difference 61.00 g
Cholesterol 0.00 mg
Energy 410.00 kcal
Energy 1715.00 kJ
Fatty acids, total monounsaturated 8.10 g
Fatty acids, total polyunsaturated 5.40 g
Fatty acids, total saturated 3.20 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 12.70 g
Iron, Fe 2.70 mg
Potassium, K 272.00 mg
Protein 11.00 g
Sodium, Na 250.00 mg
Sugars, total 19.80 g
Total lipid (fat) 16.70 g
Vitamin A, IU 11.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 4.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2007

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