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Nutrition - Facts for Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry.
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per 100 grams
per common measure #1
per common measure #2



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Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry


Calories 362 Calories from Fat 46
(13%)
[1]

% Total Quantity

Total Fat 5g 5%

Saturated Fat 1g 1%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 247mg 0.25%

Potassium 532mg 0.53%

Total Carbohydrate 65g 65%

Protein 19g 19%



NutrientQuantityUnits
Ash 5.70 g
Calcium, Ca 73.00 mg
Carbohydrate, by difference 65.00 g
Cholesterol 0.00 mg
Energy 362.00 kcal
Energy 1515.00 kJ
Fatty acids, total monounsaturated 1.80 g
Fatty acids, total polyunsaturated 2.80 g
Fatty acids, total saturated 0.70 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 12.80 g
Iron, Fe 3.80 mg
Magnesium, Mg 48.00 mg
Phosphorus, P 224.00 mg
Potassium, K 532.00 mg
Protein 19.00 g
Sodium, Na 247.00 mg
Sugars, total 18.00 g
Total lipid (fat) 5.30 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 5.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2007

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