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Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry
Calories 362 |
Calories from Fat 46 |
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[1] |
Total Carbohydrate 65g |
65% |
Nutrient | Quantity | Units |
Ash | 5.70 | g | Calcium, Ca | 73.00 | mg | Carbohydrate, by difference | 65.00 | g | Cholesterol | 0.00 | mg | Energy | 362.00 | kcal | Energy | 1515.00 | kJ | Fatty acids, total monounsaturated | 1.80 | g | Fatty acids, total polyunsaturated | 2.80 | g | Fatty acids, total saturated | 0.70 | g | Fatty acids, total trans | 0.00 | g | Fiber, total dietary | 12.80 | g | Iron, Fe | 3.80 | mg | Magnesium, Mg | 48.00 | mg | Phosphorus, P | 224.00 | mg | Potassium, K | 532.00 | mg | Protein | 19.00 | g | Sodium, Na | 247.00 | mg | Sugars, total | 18.00 | g | Total lipid (fat) | 5.30 | g | Vitamin A, IU | 0.00 | IU | Vitamin C, total ascorbic acid | 0.00 | mg | Water | 5.00 | g | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
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