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Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
| Calories 381 |
Calories from Fat 73 |
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[1] |
| Total Carbohydrate 67g |
67% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 101.00 | mg | | Carbohydrate, by difference | 67.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 10.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 46.80 | mg | | Copper, Cu | 0.52 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1594.00 | kJ | | Energy | 381.00 | kcal | | Fatty acids, total monounsaturated | 4.10 | g | | Fatty acids, total polyunsaturated | 3.50 | g | | Fatty acids, total saturated | 0.70 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 16.20 | g | | Folate, DFE | 45.00 | mcg_DFE | | Folate, food | 45.00 | mcg | | Folate, total | 45.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.00 | mg | | Lutein + zeaxanthin | 68.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 72.00 | mg | | Niacin | 1.64 | mg | | Pantothenic acid | 0.56 | mg | | Phosphorus, P | 207.00 | mg | | Potassium, K | 486.00 | mg | | Protein | 16.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 13.30 | mcg | | Sodium, Na | 261.00 | mg | | Sugars, total | 23.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.16 | mg | | Total lipid (fat) | 8.30 | g | | Vitamin A, IU | 17.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 3.74 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.10 | mcg | | Water | 3.50 | g | | Zinc, Zn | 0.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
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