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Nutrition - Facts for Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal

Calories 347 Calories from Fat 15
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 330mg 0.33%
Total Carbohydrate 83g 83%
Protein 8g 8%


NutrientQuantityUnits
Ash 1.30 g
Calcium, Ca 31.00 mg
Carbohydrate, by difference 83.00 g
Cholesterol 0.00 mg
Copper, Cu 0.30 mg
Energy 1452.00 kJ
Energy 347.00 kcal
Fatty acids, total monounsaturated 0.30 g
Fatty acids, total polyunsaturated 1.10 g
Fatty acids, total saturated 0.30 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 9.60 g
Folate, food 192.00 mcg
Folate, total 192.00 mcg
Iron, Fe 31.00 mg
Magnesium, Mg 87.00 mg
Niacin 9.60 mg
Phosphorus, P 283.00 mg
Potassium, K 330.00 mg
Protein 8.30 g
Riboflavin 0.80 mg
Sodium, Na 0.00 mg
Sugars, total 23.50 g
Thiamin 0.70 mg
Total lipid (fat) 1.70 g
Vitamin A, IU 0.00 IU
Vitamin B-12 2.90 mcg
Vitamin B-6 1.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.32 mg
Water 6.00 g
Zinc, Zn 2.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2007

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