Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans.
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
Calories 422Calories from Fat 92 [1]
Total Carbohydrate 77g77%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 1.70 g Caffeine 0.00 mg Calcium, Ca 45.00 mg Carbohydrate, by difference 76.90 g Carotene, alpha 0.00 mcg Carotene, beta 4.00 mcg Cholesterol 0.00 mg Choline, total 23.60 mg Copper, Cu 0.36 mg Cryptoxanthin, beta 1.00 mcg Energy 1767.00 kJ Energy 422.00 kcal Fatty acids, total monounsaturated 4.00 g Fatty acids, total polyunsaturated 2.20 g Fatty acids, total saturated 3.50 g Fatty acids, total trans 0.10 g Fiber, total dietary 6.00 g Folate, DFE 313.00 mcg_DFE Folate, food 19.00 mcg Folate, total 192.00 mcg Folic acid 173.00 mcg Iron, Fe 3.46 mg Lutein + zeaxanthin 81.00 mcg Lycopene 0.00 mcg Magnesium, Mg 90.00 mg Niacin 9.62 mg Phosphorus, P 287.00 mg Potassium, K 298.00 mg Protein 8.30 g Retinol 431.00 mcg Riboflavin 0.82 mg Selenium, Se 24.40 mcg Sodium, Na 279.00 mg Sugars, total 24.50 g Theobromine 0.00 mg Thiamin 0.72 mg Total lipid (fat) 10.50 g Vitamin A, IU 1442.00 IU Vitamin A, RAE 431.00 mcg_RAE Vitamin B-12 2.89 mcg Vitamin B-12, added 2.85 mcg Vitamin B-6 0.96 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 77.00 IU Vitamin D (D2 + D3) 1.90 mcg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 2.00 mcg Water 2.60 g Zinc, Zn 2.89 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Diamond Foods, Inc.. "Label 07". 2007 Kraft Foods, Inc.. "Kraft Foods". 2007
