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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst
| Calories 400 |
Calories from Fat 46 |
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[1] |
| Total Carbohydrate 82g |
82% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.22 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 333.00 | mg | | Carbohydrate, by difference | 81.75 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 22.60 | mg | | Copper, Cu | 0.23 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1674.00 | kJ | | Energy | 400.00 | kcal | | Fatty acids, total monounsaturated | 1.67 | g | | Fatty acids, total polyunsaturated | 1.67 | g | | Fatty acids, total saturated | 1.67 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 6.70 | g | | Folate, DFE | 1123.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 667.00 | mcg | | Folic acid | 652.00 | mcg | | Iron, Fe | 30.00 | mg | | Lutein + zeaxanthin | 92.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 80.00 | mg | | Niacin | 20.00 | mg | | Pantothenic acid | 0.68 | mg | | Phosphorus, P | 267.00 | mg | | Potassium, K | 233.00 | mg | | Protein | 6.67 | g | | Retinol | 750.00 | mcg | | Riboflavin | 1.70 | mg | | Selenium, Se | 17.80 | mcg | | Sodium, Na | 584.00 | mg | | Sugars, total | 33.33 | g | | Theobromine | 0.00 | mg | | Thiamin | 2.50 | mg | | Total lipid (fat) | 5.23 | g | | Vitamin A, IU | 2500.00 | IU | | Vitamin A, RAE | 750.00 | mcg_RAE | | Vitamin B-12 | 10.00 | mcg | | Vitamin B-12, added | 10.00 | mcg | | Vitamin B-6 | 2.00 | mg | | Vitamin C, total ascorbic acid | 50.00 | mg | | Vitamin D | 133.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Vitamin D3 (cholecalciferol) | 3.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.33 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.70 | mcg | | Water | 2.23 | g | | Zinc, Zn | 15.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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