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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
| Calories 373 |
Calories from Fat 36 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
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| Ash | 3.67 | g | | Calcium, Ca | 366.00 | mg | | Carbohydrate, by difference | 78.56 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.25 | mg | | Energy | 1560.00 | kJ | | Energy | 373.00 | kcal | | Fatty acids, total monounsaturated | 1.40 | g | | Fatty acids, total polyunsaturated | 1.34 | g | | Fatty acids, total saturated | 0.77 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 6.30 | g | | Folate, food | 1311.00 | mcg | | Folate, total | 1311.00 | mcg | | Iron, Fe | 29.73 | mg | | Magnesium, Mg | 90.00 | mg | | Manganese, Mn | 2.57 | mg | | Niacin | 18.42 | mg | | Pantothenic acid | 0.53 | mg | | Phosphorus, P | 391.00 | mg | | Potassium, K | 269.00 | mg | | Protein | 9.33 | g | | Riboflavin | 1.57 | mg | | Selenium, Se | 3.00 | mcg | | Sodium, Na | 488.00 | mg | | Sugars, total | 23.12 | g | | Thiamin | 1.38 | mg | | Total lipid (fat) | 4.14 | g | | Vitamin A, IU | 38.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 1.84 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.57 | mg | | Water | 4.30 | g | | Zinc, Zn | 13.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2006
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