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Nutrition - Facts for Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal

Calories 383 Calories from Fat 37
(10%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol mg 0%
Sodium 560mg 0.56%
Potassium 234mg 0.23%
Total Carbohydrate 80g 80%
Protein 9g 9%


NutrientQuantityUnits
Ash 3.51 g
Calcium, Ca 357.00 mg
Carbohydrate, by difference 80.39 g
Copper, Cu 0.21 mg
Energy 1602.00 kJ
Energy 383.00 kcal
Fatty acids, total monounsaturated 1.24 g
Fatty acids, total polyunsaturated 1.17 g
Fatty acids, total saturated 1.27 g
Fiber, total dietary 5.60 g
Folate, food 896.00 mcg
Folate, total 896.00 mcg
Iron, Fe 18.65 mg
Magnesium, Mg 75.00 mg
Manganese, Mn 2.19 mg
Niacin 19.41 mg
Pantothenic acid 0.53 mg
Phosphorus, P 250.00 mg
Potassium, K 234.00 mg
Protein 9.38 g
Riboflavin 1.65 mg
Selenium, Se 1.00 mcg
Sodium, Na 560.00 mg
Sugars, total 23.76 g
Thiamin 1.49 mg
Total lipid (fat) 4.22 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 1.90 mg
Vitamin C, total ascorbic acid 4.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 2.50 g
Zinc, Zn 14.56 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. The Quaker Oats, Co.. "Quaker Oats Company Data". 2006

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