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Cereals ready-to-eat, POST Selects Cranberry Almond Crunch
| Calories 386 |
Calories from Fat 49 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 29.00 | mg | | Carbohydrate, by difference | 79.06 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.50 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1615.00 | kJ | | Energy | 386.00 | kcal | | Fatty acids, total monounsaturated | 2.97 | g | | Fatty acids, total polyunsaturated | 1.78 | g | | Fatty acids, total saturated | 0.00 | g | | Fiber, total dietary | 6.00 | g | | Folate, DFE | 286.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 175.00 | mcg | | Folic acid | 158.00 | mcg | | Iron, Fe | 3.16 | mg | | Lutein + zeaxanthin | 84.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 56.00 | mg | | Manganese, Mn | 1.71 | mg | | Niacin | 8.77 | mg | | Pantothenic acid | 0.70 | mg | | Phosphorus, P | 175.00 | mg | | Potassium, K | 228.00 | mg | | Protein | 7.40 | g | | Retinol | 395.00 | mcg | | Riboflavin | 0.75 | mg | | Selenium, Se | 26.70 | mcg | | Sodium, Na | 225.00 | mg | | Sugars, total | 25.89 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.66 | mg | | Total lipid (fat) | 5.55 | g | | Vitamin A, IU | 1316.00 | IU | | Vitamin A, RAE | 395.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.88 | mg | | Vitamin C, total ascorbic acid | 26.30 | mg | | Vitamin D | 70.00 | IU | | Vitamin D (D2 + D3) | 1.80 | mcg | | Vitamin E (alpha-tocopherol) | 1.91 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.70 | mcg | | Water | 6.00 | g | | Zinc, Zn | 2.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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