|
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
| Calories 384 |
Calories from Fat 43 |
|
|
|
[1] |
| Total Carbohydrate 83g |
83% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.80 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 38.00 | mg | | Carbohydrate, by difference | 83.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.00 | mg | | Copper, Cu | 0.24 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1607.00 | kJ | | Energy | 384.00 | kcal | | Fatty acids, total monounsaturated | 2.80 | g | | Fatty acids, total polyunsaturated | 1.50 | g | | Fatty acids, total saturated | 0.60 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 5.60 | g | | Folate, DFE | 782.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 468.00 | mcg | | Folic acid | 449.00 | mcg | | Iron, Fe | 27.00 | mg | | Lutein + zeaxanthin | 45.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 51.00 | mg | | Manganese, Mn | 1.63 | mg | | Niacin | 23.30 | mg | | Phosphorus, P | 169.00 | mg | | Potassium, K | 232.00 | mg | | Protein | 7.00 | g | | Retinol | 750.00 | mcg | | Riboflavin | 2.00 | mg | | Selenium, Se | 23.10 | mcg | | Sodium, Na | 568.00 | mg | | Sugars, total | 28.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.80 | mg | | Total lipid (fat) | 4.90 | g | | Vitamin A, IU | 2500.00 | IU | | Vitamin A, RAE | 750.00 | mcg_RAE | | Vitamin B-12 | 7.00 | mcg | | Vitamin B-12, added | 7.00 | mcg | | Vitamin B-6 | 2.30 | mg | | Vitamin C, total ascorbic acid | 70.00 | mg | | Vitamin D | 133.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.90 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 2.30 | g | | Zinc, Zn | 1.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
|
