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Nutrition - Facts for Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST

Calories 340 Calories from Fat 18
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0.01%
Potassium 313mg 0.31%
Total Carbohydrate 81g 81%
Protein 8g 8%


NutrientQuantityUnits
Ash 2.80 g
Calcium, Ca 0.00 mg
Carbohydrate, by difference 81.00 g
Cholesterol 0.00 mg
Energy 340.00 kcal
Energy 1423.00 kJ
Fatty acids, total monounsaturated 0.40 g
Fatty acids, total polyunsaturated 1.20 g
Fatty acids, total saturated 0.40 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 10.30 g
Iron, Fe 2.80 mg
Potassium, K 313.00 mg
Protein 8.30 g
Sodium, Na 10.00 mg
Sugars, total 16.50 g
Total lipid (fat) 2.00 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 5.90 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2007

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