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Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
| Calories 370 |
Calories from Fat 41 |
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[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
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| Ash | 5.40 | g | | Calcium, Ca | 45.00 | mg | | Carbohydrate, by difference | 76.00 | g | | Carotene, beta | 1373.00 | mcg | | Cholesterol | 0.00 | mg | | Energy | 370.00 | kcal | | Energy | 1548.00 | kJ | | Fatty acids, total monounsaturated | 1.20 | g | | Fatty acids, total polyunsaturated | 2.60 | g | | Fatty acids, total saturated | 0.90 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 7.00 | g | | Folate, total | 727.00 | mcg | | Iron, Fe | 3.30 | mg | | Magnesium, Mg | 85.00 | mg | | Phosphorus, P | 264.00 | mg | | Potassium, K | 211.00 | mg | | Protein | 10.90 | g | | Retinol | 0.00 | mcg | | Sodium, Na | 241.00 | mg | | Sugars, total | 22.00 | g | | Total lipid (fat) | 4.70 | g | | Vitamin A, IU | 2288.00 | IU | | Vitamin A, RAE | 114.00 | mcg_RAE | | Vitamin B-12 | 10.90 | mcg | | Vitamin B-6 | 3.60 | mg | | Vitamin C, total ascorbic acid | 54.50 | mg | | Vitamin E (alpha-tocopherol) | 36.52 | mg | | Water | 3.00 | g | | Zinc, Zn | 2.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
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