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Nutrition - Facts for Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, KASHI 7 Whole Grain Flakes

Calories 350 Calories from Fat 17
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 303mg 0.30%
Potassium 319mg 0.32%
Total Carbohydrate 82g 82%
Protein 11g 11%


NutrientQuantityUnits
Ash 1.85 g
Calcium, Ca 30.00 mg
Carbohydrate, by difference 81.80 g
Cholesterol 0.00 mg
Energy 350.00 kcal
Energy 1464.00 kJ
Fatty acids, total monounsaturated 0.40 g
Fatty acids, total polyunsaturated 1.20 g
Fatty acids, total saturated 0.40 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 11.30 g
Iron, Fe 3.00 mg
Magnesium, Mg 99.00 mg
Phosphorus, P 285.00 mg
Potassium, K 319.00 mg
Protein 11.00 g
Sodium, Na 303.00 mg
Sugars, total 8.60 g
Total lipid (fat) 1.95 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 0.00 mg
Water 3.40 g
Zinc, Zn 2.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2007

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