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Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
| Calories 373 |
Calories from Fat 25 |
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[1] |
| Total Carbohydrate 85g |
85% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.10 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 85.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 8.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.50 | mg | | Copper, Cu | 0.23 | mg | | Cryptoxanthin, beta | 5.00 | mcg | | Energy | 1561.00 | kJ | | Energy | 373.00 | kcal | | Fatty acids, total monounsaturated | 0.20 | g | | Fatty acids, total polyunsaturated | 1.20 | g | | Fatty acids, total saturated | 1.50 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 4.70 | g | | Folate, DFE | 231.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 140.00 | mcg | | Folic acid | 130.00 | mcg | | Iron, Fe | 25.30 | mg | | Lutein + zeaxanthin | 52.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 46.00 | mg | | Manganese, Mn | 1.35 | mg | | Niacin | 7.00 | mg | | Pantothenic acid | 0.73 | mg | | Phosphorus, P | 152.00 | mg | | Potassium, K | 184.00 | mg | | Protein | 7.00 | g | | Retinol | 206.00 | mcg | | Riboflavin | 0.60 | mg | | Selenium, Se | 23.40 | mcg | | Sodium, Na | 456.00 | mg | | Sugars, total | 33.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.50 | mg | | Total lipid (fat) | 2.90 | g | | Vitamin A, IU | 704.00 | IU | | Vitamin A, RAE | 207.00 | mcg_RAE | | Vitamin B-12 | 2.10 | mcg | | Vitamin B-12, added | 2.10 | mcg | | Vitamin B-6 | 0.70 | mg | | Vitamin C, total ascorbic acid | 66.00 | mg | | Vitamin D | 125.00 | IU | | Vitamin D (D2 + D3) | 3.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.53 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.80 | mcg | | Water | 3.00 | g | | Zinc, Zn | 1.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2005
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