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Cereals ready-to-eat, KELLOGG, SMORZ
| Calories 406 |
Calories from Fat 60 |
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[1] |
| Total Carbohydrate 83g |
83% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.50 | g | | Caffeine | 4.00 | mg | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 83.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 1.00 | mg | | Choline, total | 8.40 | mg | | Copper, Cu | 0.18 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Energy | 1699.00 | kJ | | Energy | 406.00 | kcal | | Fatty acids, total monounsaturated | 1.00 | g | | Fatty acids, total polyunsaturated | 3.90 | g | | Fatty acids, total saturated | 1.80 | g | | Fatty acids, total trans | 0.20 | g | | Fiber, total dietary | 2.50 | g | | Folate, DFE | 556.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 333.00 | mcg | | Folic acid | 319.00 | mcg | | Iron, Fe | 15.00 | mg | | Lutein + zeaxanthin | 11.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 31.00 | mg | | Manganese, Mn | 0.46 | mg | | Niacin | 16.70 | mg | | Pantothenic acid | 0.27 | mg | | Phosphorus, P | 68.00 | mg | | Potassium, K | 97.00 | mg | | Protein | 4.90 | g | | Retinol | 500.00 | mcg | | Riboflavin | 1.40 | mg | | Selenium, Se | 6.90 | mcg | | Sodium, Na | 460.00 | mg | | Sugars, total | 43.00 | g | | Theobromine | 41.00 | mg | | Thiamin | 1.30 | mg | | Total lipid (fat) | 6.90 | g | | Vitamin A, IU | 1666.00 | IU | | Vitamin A, RAE | 500.00 | mcg_RAE | | Vitamin B-12 | 5.00 | mcg | | Vitamin B-12, added | 5.00 | mcg | | Vitamin B-6 | 1.70 | mg | | Vitamin C, total ascorbic acid | 50.00 | mg | | Vitamin D | 133.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.29 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.30 | mcg | | Water | 2.70 | g | | Zinc, Zn | 5.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
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