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Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
| Calories 376 |
Calories from Fat 39 |
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[1] |
| Total Carbohydrate 83g |
83% |
| Nutrient | Quantity | Units |
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| Ash | 3.50 | g | | Calcium, Ca | 167.00 | mg | | Carbohydrate, by difference | 83.00 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.10 | mg | | Energy | 1573.00 | kJ | | Energy | 376.00 | kcal | | Fatty acids, total monounsaturated | 1.60 | g | | Fatty acids, total polyunsaturated | 1.30 | g | | Fatty acids, total saturated | 1.50 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 5.90 | g | | Folate, DFE | 502.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 303.00 | mcg | | Folic acid | 284.00 | mcg | | Iron, Fe | 13.60 | mg | | Magnesium, Mg | 39.00 | mg | | Manganese, Mn | 0.00 | mg | | Niacin | 15.20 | mg | | Phosphorus, P | 236.00 | mg | | Potassium, K | 212.00 | mg | | Protein | 6.60 | g | | Riboflavin | 1.30 | mg | | Selenium, Se | 0.20 | mcg | | Sodium, Na | 472.00 | mg | | Sugars, total | 40.00 | g | | Thiamin | 1.10 | mg | | Total lipid (fat) | 4.40 | g | | Vitamin A, IU | 1515.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 4.50 | mcg | | Vitamin B-6 | 1.50 | mg | | Vitamin C, total ascorbic acid | 45.50 | mg | | Vitamin D | 129.00 | IU | | Vitamin D (D2 + D3) | 3.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Water | 2.50 | g | | Zinc, Zn | 4.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
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