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Nutrition - Facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites.
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per 100 grams
per common measure #1
per common measure #2



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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites


Calories 342 Calories from Fat 46
(13%)
[1]

% Total Quantity

Total Fat 5g 5%

Saturated Fat 3g 3%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 0.42%

Potassium 521mg 0.52%

Total Carbohydrate 79g 79%

Protein 11g 11%



NutrientQuantityUnits
Ash 2.74 g
Calcium, Ca 64.00 mg
Carbohydrate, by difference 78.80 g
Cholesterol 0.00 mg
Copper, Cu 0.40 mg
Energy 1431.00 kJ
Energy 342.00 kcal
Fatty acids, total monounsaturated 0.60 g
Fatty acids, total polyunsaturated 1.40 g
Fatty acids, total saturated 3.00 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 18.00 g
Folate, total 727.00 mcg
Iron, Fe 8.00 mg
Magnesium, Mg 151.00 mg
Niacin 9.00 mg
Pantothenic acid 0.00 mg
Phosphorus, P 443.00 mg
Potassium, K 521.00 mg
Protein 11.00 g
Riboflavin 0.80 mg
Sodium, Na 420.00 mg
Sugars, total 13.00 g
Thiamin 0.70 mg
Total lipid (fat) 5.24 g
Vitamin A, IU 909.00 IU
Vitamin B-12 11.00 mcg
Vitamin B-6 3.60 mg
Vitamin C, total ascorbic acid 11.00 mg
Vitamin D 73.00 IU
Vitamin D (D2 + D3) 1.80 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Water 2.32 g
Zinc, Zn 7.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2007

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