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Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS
| Calories 378 |
Calories from Fat 35 |
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[1] |
| Total Carbohydrate 85g |
85% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.50 | g | | Caffeine | 1.00 | mg | | Calcium, Ca | 357.00 | mg | | Carbohydrate, by difference | 84.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 7.90 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1582.00 | kJ | | Energy | 378.00 | kcal | | Fatty acids, total monounsaturated | 1.61 | g | | Fatty acids, total polyunsaturated | 1.15 | g | | Fatty acids, total saturated | 0.55 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 5.20 | g | | Folate, DFE | 602.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 357.00 | mcg | | Folic acid | 350.00 | mcg | | Iron, Fe | 16.07 | mg | | Lutein + zeaxanthin | 2.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 29.00 | mg | | Manganese, Mn | 0.18 | mg | | Niacin | 17.86 | mg | | Phosphorus, P | 143.00 | mg | | Potassium, K | 230.00 | mg | | Protein | 5.30 | g | | Retinol | 535.00 | mcg | | Riboflavin | 1.52 | mg | | Selenium, Se | 6.80 | mcg | | Sodium, Na | 568.00 | mg | | Sugars, total | 42.86 | g | | Theobromine | 44.00 | mg | | Thiamin | 1.34 | mg | | Total lipid (fat) | 4.00 | g | | Vitamin A, IU | 1786.00 | IU | | Vitamin A, RAE | 535.00 | mcg_RAE | | Vitamin B-12 | 5.36 | mcg | | Vitamin B-12, added | 5.00 | mcg | | Vitamin B-6 | 1.79 | mg | | Vitamin C, total ascorbic acid | 21.40 | mg | | Vitamin D | 143.00 | IU | | Vitamin D (D2 + D3) | 3.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.48 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.50 | mcg | | Water | 2.34 | g | | Zinc, Zn | 13.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- General Mills Inc.. "General Mills Company Data". 2005
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