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Nutrition - Facts for Cereals, Malt-o-Meal, plain, prepared with water, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, Malt-o-Meal, plain, prepared with water, without salt.
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Cereals, Malt-o-Meal, plain, prepared with water, without salt

Calories 42 Calories from Fat 1
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 20mg 0.02%
Total Carbohydrate 9g 9%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.26 g
Calcium, Ca 61.00 mg
Carbohydrate, by difference 8.72 g
Cholesterol 0.00 mg
Copper, Cu 0.01 mg
Energy 175.00 kJ
Energy 42.00 kcal
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 0.50 g
Folate, DFE 282.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 167.00 mcg
Folic acid 164.00 mcg
Iron, Fe 6.43 mg
Magnesium, Mg 2.00 mg
Manganese, Mn 0.00 mg
Niacin 2.83 mg
Pantothenic acid 0.05 mg
Phosphorus, P 25.00 mg
Potassium, K 20.00 mg
Protein 1.36 g
Riboflavin 0.10 mg
Selenium, Se 2.70 mcg
Sodium, Na 3.00 mg
Sugars, total 0.13 g
Thiamin 0.21 mg
Total lipid (fat) 0.15 g
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 0.10 mg
Water 89.51 g
Zinc, Zn 0.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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