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Milk and cereal bar
| Calories 413 |
Calories from Fat 96 |
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[1] |
| Total Carbohydrate 72g |
72% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.76 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 410.00 | mg | | Carbohydrate, by difference | 72.05 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 6.00 | mg | | Choline, total | 31.00 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1728.00 | kJ | | Energy | 413.00 | kcal | | Fatty acids, total monounsaturated | 1.19 | g | | Fatty acids, total polyunsaturated | 0.24 | g | | Fatty acids, total saturated | 9.11 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 0.40 | g | | Folate, DFE | 159.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 98.00 | mcg | | Folic acid | 87.00 | mcg | | Iron, Fe | 5.99 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.21 | mg | | Niacin | 8.19 | mg | | Pantothenic acid | 0.49 | mg | | Phosphorus, P | 155.00 | mg | | Potassium, K | 254.00 | mg | | Protein | 6.47 | g | | Retinol | 188.00 | mcg | | Riboflavin | 0.70 | mg | | Selenium, Se | 7.70 | mcg | | Sodium, Na | 319.00 | mg | | Sugars, total | 45.97 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.61 | mg | | Total lipid (fat) | 10.98 | g | | Vitamin A, IU | 627.00 | IU | | Vitamin A, RAE | 188.00 | mcg_RAE | | Vitamin B-12 | 2.00 | mcg | | Vitamin B-12, added | 1.51 | mcg | | Vitamin B-6 | 0.82 | mg | | Vitamin C, total ascorbic acid | 15.40 | mg | | Vitamin D | 68.00 | IU | | Vitamin D (D2 + D3) | 1.70 | mcg | | Vitamin E (alpha-tocopherol) | 0.42 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.50 | mcg | | Water | 8.69 | g | | Zinc, Zn | 0.84 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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