Measure=
Nutrition - Facts for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Calories 378 Calories from Fat 9
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol mg 0%
Sodium 795mg 0.80%
Potassium 105mg 0.11%
Total Carbohydrate 87g 87%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.46 g
Arginine 0.30 g
Ash 2.23 g
Aspartic acid 0.82 g
Calcium, Ca 10.00 mg
Carbohydrate, by difference 86.85 g
Carotene, alpha 0.00 mcg
Carotene, beta 39.00 mcg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 33.00 mcg
Cystine 0.12 g
Dihydrophylloquinone 0.00 mcg
Energy 378.00 kcal
Energy 1582.00 kJ
Fatty acids, total monounsaturated 0.20 g
Fatty acids, total polyunsaturated 0.35 g
Fatty acids, total saturated 0.26 g
Fiber, total dietary 1.40 g
Fructose 0.26 g
Galactose 0.00 g
Glucose (dextrose) 0.27 g
Glutamic acid 1.37 g
Glycine 0.27 g
Histidine 0.16 g
Iron, Fe 34.06 mg
Isoleucine 0.26 g
Lactose 0.00 g
Leucine 0.77 g
Lycopene 0.00 mcg
Lysine 0.11 g
Magnesium, Mg 19.00 mg
Maltose 0.09 g
Manganese, Mn 0.79 mg
Menaquinone-4 0.00 mcg
Methionine 0.13 g
Niacin 29.62 mg
Pantothenic acid 0.23 mg
Phenylalanine 0.36 g
Phosphorus, P 77.00 mg
Potassium, K 105.00 mg
Proline 0.55 g
Protein 6.06 g
Retinol 810.00 mcg
Riboflavin 3.87 mg
Selenium, Se 6.30 mcg
Serine 0.30 g
Sodium, Na 795.00 mg
Sucrose 9.74 g
Sugars, total 10.35 g
Thiamin 6.29 mg
Threonine 0.24 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.08 mg
Total lipid (fat) 1.08 g
Tryptophan 0.07 g
Tyrosine 0.18 g
Valine 0.34 g
Vitamin A, IU 2792.00 IU
Vitamin A, RAE 814.00 mcg_RAE
Vitamin B-6 5.99 mg
Vitamin C, total ascorbic acid 38.50 mg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 3.78 g
Zinc, Zn 7.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8f". 2004 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles