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Nutrition - Facts for Cereals ready-to-eat, Ralston Corn Biscuits
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, Ralston Corn Biscuits.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, Ralston Corn Biscuits

Calories 367 Calories from Fat 9
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol mg 0%
Sodium 1070mg 1.07%
Potassium 90mg 0.09%
Total Carbohydrate 86g 86%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.59 g
Arginine 0.16 g
Ash 3.74 g
Aspartic acid 0.67 g
Betaine 7.10 mg
Calcium, Ca 378.00 mg
Carbohydrate, by difference 85.79 g
Carotene, alpha 0.00 mcg
Carotene, beta 73.00 mcg
Choline, total 11.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 66.00 mcg
Cystine 0.09 g
Dihydrophylloquinone 0.00 mcg
Energy 367.00 kcal
Energy 1536.00 kJ
Fatty acids, total monounsaturated 0.13 g
Fatty acids, total polyunsaturated 0.35 g
Fatty acids, total saturated 0.19 g
Fiber, total dietary 2.60 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 1.56 g
Glycine 0.20 g
Histidine 0.16 g
Iron, Fe 38.37 mg
Isoleucine 0.25 g
Lactose 0.00 g
Leucine 1.04 g
Lycopene 0.00 mcg
Lysine 0.05 g
Magnesium, Mg 15.00 mg
Maltose 0.00 g
Manganese, Mn 0.22 mg
Menaquinone-4 0.00 mcg
Methionine 0.10 g
Niacin 21.83 mg
Pantothenic acid 0.12 mg
Phenylalanine 0.40 g
Phosphorus, P 38.00 mg
Potassium, K 90.00 mg
Proline 0.93 g
Protein 5.83 g
Retinol 298.00 mcg
Riboflavin 1.70 mg
Selenium, Se 2.20 mcg
Serine 0.33 g
Sodium, Na 1070.00 mg
Sucrose 9.51 g
Sugars, total 9.51 g
Thiamin 1.52 mg
Threonine 0.24 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.09 mg
Total lipid (fat) 1.05 g
Tryptophan 0.03 g
Tyrosine 0.19 g
Valine 0.30 g
Vitamin A, IU 1170.00 IU
Vitamin A, RAE 307.00 mcg_RAE
Vitamin B-6 2.23 mg
Vitamin C, total ascorbic acid 18.50 mg
Vitamin E (alpha-tocopherol) 0.10 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 3.59 g
Zinc, Zn 17.13 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8f". 2004 Beltsville MD

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