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Nutrition - Facts for Cereals ready-to-eat, Ralston Enriched Bran flakes
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, Ralston Enriched Bran flakes.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, Ralston Enriched Bran flakes

Calories 310 Calories from Fat 29
(9%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol mg 0%
Sodium 813mg 0.81%
Potassium 630mg 0.63%
Total Carbohydrate 80g 80%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.45 g
Arginine 0.39 g
Ash 4.13 g
Aspartic acid 0.97 g
Betaine 123.90 mg
Calcium, Ca 45.00 mg
Carbohydrate, by difference 79.77 g
Choline, total 31.20 mg
Copper, Cu 0.54 mg
Cystine 0.20 g
Dihydrophylloquinone 0.00 mcg
Energy 310.00 kcal
Energy 1297.00 kJ
Fatty acids, total monounsaturated 0.44 g
Fatty acids, total polyunsaturated 1.38 g
Fatty acids, total saturated 0.43 g
Fiber, total dietary 16.90 g
Fructose 2.27 g
Galactose 0.00 g
Glucose (dextrose) 2.02 g
Glutamic acid 2.84 g
Glycine 0.49 g
Histidine 0.24 g
Iron, Fe 67.67 mg
Isoleucine 0.34 g
Lactose 0.00 g
Leucine 0.68 g
Lysine 0.15 g
Magnesium, Mg 190.00 mg
Maltose 0.37 g
Manganese, Mn 3.47 mg
Menaquinone-4 0.00 mcg
Methionine 0.13 g
Niacin 90.57 mg
Pantothenic acid 29.80 mg
Phenylalanine 0.46 g
Phosphorus, P 533.00 mg
Potassium, K 630.00 mg
Proline 1.04 g
Protein 10.21 g
Retinol 531.00 mcg
Riboflavin 7.29 mg
Selenium, Se 9.20 mcg
Serine 0.48 g
Sodium, Na 813.00 mg
Starch 48.70 g
Sucrose 12.51 g
Sugars, total 17.17 g
Thiamin 4.71 mg
Threonine 0.37 g
Tocopherol, beta 0.16 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 2.43 mg
Total lipid (fat) 3.36 g
Tryptophan 0.14 g
Tyrosine 0.20 g
Valine 0.47 g
Vitamin A, IU 1771.00 IU
Vitamin A, RAE 531.00 mcg_RAE
Vitamin B-6 6.80 mg
Vitamin C, total ascorbic acid 239.70 mg
Vitamin E (alpha-tocopherol) 80.46 mg
Vitamin K (phylloquinone) 2.70 mcg
Water 2.53 g
Zinc, Zn 64.33 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8f". 2004 Beltsville MD

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