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Nutrition - Facts for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Calories 388 Calories from Fat 18
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 1mg 0.00%
Sodium 18mg 0.02%
Potassium 340mg 0.34%
Total Carbohydrate 83g 83%
Protein 9g 9%


NutrientQuantityUnits
Ash 1.20 g
Calcium, Ca 27.00 mg
Carbohydrate, by difference 82.90 g
Cholesterol 1.00 mg
Copper, Cu 0.35 mg
Energy 388.00 kcal
Energy 1623.00 kJ
Fatty acids, total monounsaturated 0.37 g
Fatty acids, total polyunsaturated 1.23 g
Fatty acids, total saturated 0.39 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 10.50 g
Folic acid 811.00 mcg
Iron, Fe 38.70 mg
Magnesium, Mg 106.00 mg
Niacin 16.10 mg
Phosphorus, P 311.00 mg
Potassium, K 340.00 mg
Protein 9.40 g
Riboflavin 1.03 mg
Sodium, Na 18.00 mg
Sugars, total 17.90 g
Thiamin 0.76 mg
Total lipid (fat) 2.08 g
Vitamin A, IU 100.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.65 mcg
Vitamin B-6 1.47 mg
Vitamin C, total ascorbic acid 1.00 mg
Water 4.40 g
Zinc, Zn 6.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004

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