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Nutrition - Facts for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
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per 100 grams
per common measure #1
per common measure #2



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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES


Calories 402 Calories from Fat 27
(7%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 2g 2%

Trans Fat 0g 0%

Cholesterol 1mg 0.00%

Sodium 517mg 0.52%

Potassium 179mg 0.18%

Total Carbohydrate 89g 89%

Protein 4g 4%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.90 g
Caffeine 1.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 89.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 1.00 mg
Copper, Cu 0.19 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1682.00 kJ
Energy 402.00 kcal
Fatty acids, total monounsaturated 0.26 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 2.43 g
Fatty acids, total trans 0.01 g
Fiber, total dietary 1.20 g
Folate, DFE 839.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 495.00 mcg
Folic acid 491.00 mcg
Iron, Fe 6.81 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 25.00 mg
Manganese, Mn 0.67 mg
Niacin 39.90 mg
Pantothenic acid 0.58 mg
Phosphorus, P 70.00 mg
Potassium, K 179.00 mg
Protein 4.10 g
Retinol 1036.00 mcg
Riboflavin 2.30 mg
Selenium, Se 9.00 mcg
Sodium, Na 517.00 mg
Sugars, total 45.20 g
Theobromine 35.00 mg
Thiamin 1.60 mg
Total lipid (fat) 3.06 g
Vitamin A, IU 3450.00 IU
Vitamin A, RAE 1036.00 mcg_RAE
Vitamin B-12 8.19 mcg
Vitamin B-12, added 8.19 mcg
Vitamin B-6 3.32 mg
Vitamin C, total ascorbic acid 1.00 mg
Vitamin D 230.00 IU
Vitamin D (D2 + D3) 5.80 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 1.50 g
Zinc, Zn 5.45 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004

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