|
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
| Calories 395 |
Calories from Fat 23 |
|
|
|
[1] |
| Total Carbohydrate 87g |
87% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 429.00 | mg | | Carbohydrate, by difference | 87.30 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.13 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1653.00 | kJ | | Energy | 395.00 | kcal | | Fatty acids, total monounsaturated | 1.26 | g | | Fatty acids, total polyunsaturated | 0.83 | g | | Fatty acids, total saturated | 0.45 | g | | Fatty acids, total trans | 0.21 | g | | Fiber, total dietary | 2.80 | g | | Folate, DFE | 582.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 350.00 | mcg | | Folic acid | 331.00 | mcg | | Iron, Fe | 17.10 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 36.00 | mg | | Manganese, Mn | 0.82 | mg | | Niacin | 20.10 | mg | | Phosphorus, P | 123.00 | mg | | Potassium, K | 140.00 | mg | | Protein | 5.40 | g | | Retinol | 838.00 | mcg | | Riboflavin | 1.97 | mg | | Selenium, Se | 14.30 | mcg | | Sodium, Na | 455.00 | mg | | Sugars, total | 42.90 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.32 | mg | | Total lipid (fat) | 2.66 | g | | Vitamin A, IU | 2790.00 | IU | | Vitamin A, RAE | 838.00 | mcg_RAE | | Vitamin B-12 | 6.44 | mcg | | Vitamin B-12, added | 6.44 | mcg | | Vitamin B-6 | 2.60 | mg | | Vitamin C, total ascorbic acid | 59.70 | mg | | Vitamin D | 123.00 | IU | | Vitamin D (D2 + D3) | 3.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.60 | mcg | | Water | 2.20 | g | | Zinc, Zn | 14.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
|
