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Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
| Calories 401 |
Calories from Fat 8 |
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[1] |
| Total Carbohydrate 90g |
90% |
| Nutrient | Quantity | Units |
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| Ash | 0.40 | g | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 90.20 | g | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.23 | mg | | Energy | 1678.00 | kJ | | Energy | 401.00 | kcal | | Fatty acids, total monounsaturated | 0.26 | g | | Fatty acids, total polyunsaturated | 0.38 | g | | Fatty acids, total saturated | 0.30 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 1.00 | g | | Iron, Fe | 44.50 | mg | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 1.25 | mg | | Niacin | 52.30 | mg | | Pantothenic acid | 1.10 | mg | | Phosphorus, P | 115.00 | mg | | Potassium, K | 103.00 | mg | | Protein | 7.80 | g | | Riboflavin | 2.62 | mg | | Selenium, Se | 17.00 | mcg | | Sodium, Na | 5.00 | mg | | Sugars, total | 0.80 | g | | Thiamin | 3.73 | mg | | Total lipid (fat) | 0.97 | g | | Vitamin A, IU | 100.00 | IU | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Vitamin E (alpha-tocopherol) | 0.12 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 0.60 | g | | Zinc, Zn | 1.16 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
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