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Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
| Calories 390 |
Calories from Fat 19 |
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[1] |
| Total Carbohydrate 82g |
82% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.10 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 397.00 | mg | | Carbohydrate, by difference | 81.53 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.27 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1632.00 | kJ | | Energy | 390.00 | kcal | | Fatty acids, total monounsaturated | 0.83 | g | | Fatty acids, total polyunsaturated | 0.87 | g | | Fatty acids, total saturated | 0.43 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 5.60 | g | | Folate, DFE | 1484.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 881.00 | mcg | | Folic acid | 862.00 | mcg | | Iron, Fe | 17.07 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 102.00 | mg | | Manganese, Mn | 4.11 | mg | | Niacin | 23.37 | mg | | Pantothenic acid | 0.54 | mg | | Phosphorus, P | 358.00 | mg | | Potassium, K | 309.00 | mg | | Protein | 9.63 | g | | Retinol | 941.00 | mcg | | Riboflavin | 2.36 | mg | | Selenium, Se | 25.40 | mcg | | Sodium, Na | 700.00 | mg | | Sugars, total | 38.73 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.49 | mg | | Total lipid (fat) | 2.16 | g | | Vitamin A, IU | 3133.00 | IU | | Vitamin A, RAE | 941.00 | mcg_RAE | | Vitamin B-12 | 2.32 | mcg | | Vitamin B-6 | 2.67 | mg | | Vitamin C, total ascorbic acid | 30.60 | mg | | Vitamin D | 181.00 | IU | | Vitamin D (D2 + D3) | 4.50 | mcg | | Vitamin E (alpha-tocopherol) | 1.83 | mg | | Vitamin K (phylloquinone) | 1.90 | mcg | | Water | 1.90 | g | | Zinc, Zn | 16.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
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