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Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
| Calories 377 |
Calories from Fat 7 |
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[1] |
| Total Carbohydrate 85g |
85% |
| Nutrient | Quantity | Units |
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| Ash | 0.90 | g | | Calcium, Ca | 314.00 | mg | | Carbohydrate, by difference | 84.50 | g | | Cholesterol | 1.00 | mg | | Energy | 377.00 | kcal | | Energy | 1576.00 | kJ | | Fatty acids, total monounsaturated | 0.10 | g | | Fatty acids, total polyunsaturated | 0.43 | g | | Fatty acids, total saturated | 0.19 | g | | Fiber, total dietary | 3.10 | g | | Folate, DFE | 1480.00 | mcg_DFE | | Folate, food | 28.00 | mcg | | Folate, total | 882.00 | mcg | | Folic acid | 854.00 | mcg | | Iron, Fe | 31.90 | mg | | Niacin | 22.50 | mg | | Phosphorus, P | 125.00 | mg | | Potassium, K | 130.00 | mg | | Protein | 8.00 | g | | Riboflavin | 0.72 | mg | | Sodium, Na | 10.00 | mg | | Sugars, total | 35.60 | g | | Thiamin | 1.20 | mg | | Total lipid (fat) | 0.75 | g | | Vitamin A, IU | 100.00 | IU | | Vitamin B-6 | 1.67 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Water | 5.90 | g | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
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