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Nutrition - Facts for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
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per 100 grams
per common measure #1
per common measure #2

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Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Calories 362 Calories from Fat 11
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 1mg 0.00%
Sodium 10mg 0.01%
Potassium 140mg 0.14%
Total Carbohydrate 74g 74%
Protein 13g 13%


NutrientQuantityUnits
Ash 1.40 g
Calcium, Ca 377.00 mg
Carbohydrate, by difference 74.30 g
Cholesterol 1.00 mg
Energy 362.00 kcal
Energy 1514.00 kJ
Fatty acids, total monounsaturated 0.15 g
Fatty acids, total polyunsaturated 0.76 g
Fatty acids, total saturated 0.31 g
Fiber, total dietary 3.90 g
Folate, DFE 1663.00 mcg_DFE
Folate, food 28.00 mcg
Folate, total 990.00 mcg
Folic acid 962.00 mcg
Iron, Fe 39.60 mg
Niacin 13.00 mg
Potassium, K 140.00 mg
Protein 13.30 g
Riboflavin 0.97 mg
Sodium, Na 10.00 mg
Sugars, total 0.70 g
Thiamin 1.67 mg
Total lipid (fat) 1.28 g
Vitamin A, IU 100.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-6 1.85 mg
Vitamin C, total ascorbic acid 1.00 mg
Water 9.70 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004

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