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Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
| Calories 443 |
Calories from Fat 101 |
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[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 356.00 | mg | | Carbohydrate, by difference | 80.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1854.00 | kJ | | Energy | 443.00 | kcal | | Fatty acids, total monounsaturated | 4.49 | g | | Fatty acids, total polyunsaturated | 4.63 | g | | Fatty acids, total saturated | 1.84 | g | | Fiber, total dietary | 4.80 | g | | Folate, DFE | 840.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 502.00 | mcg | | Folic acid | 483.00 | mcg | | Iron, Fe | 16.70 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 39.00 | mg | | Manganese, Mn | 0.43 | mg | | Niacin | 20.60 | mg | | Pantothenic acid | 0.28 | mg | | Phosphorus, P | 291.00 | mg | | Potassium, K | 158.00 | mg | | Protein | 4.90 | g | | Retinol | 631.00 | mcg | | Riboflavin | 1.56 | mg | | Selenium, Se | 16.60 | mcg | | Sodium, Na | 466.00 | mg | | Sugars, total | 35.40 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.57 | mg | | Total lipid (fat) | 11.50 | g | | Vitamin A, IU | 2100.00 | IU | | Vitamin A, RAE | 631.00 | mcg_RAE | | Vitamin B-12 | 7.69 | mcg | | Vitamin B-12, added | 7.69 | mcg | | Vitamin B-6 | 2.44 | mg | | Vitamin C, total ascorbic acid | 35.40 | mg | | Vitamin D | 161.00 | IU | | Vitamin D (D2 + D3) | 4.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.98 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.80 | mcg | | Water | 1.10 | g | | Zinc, Zn | 13.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
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