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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
| Calories 361 |
Calories from Fat 17 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 45.00 | mg | | Carbohydrate, by difference | 76.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.49 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1510.00 | kJ | | Energy | 361.00 | kcal | | Fatty acids, total monounsaturated | 0.40 | g | | Fatty acids, total polyunsaturated | 1.01 | g | | Fatty acids, total saturated | 0.48 | g | | Fiber, total dietary | 13.50 | g | | Folate, DFE | 557.00 | mcg_DFE | | Folate, food | 28.00 | mcg | | Folate, total | 339.00 | mcg | | Folic acid | 311.00 | mcg | | Iron, Fe | 9.81 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 142.00 | mg | | Manganese, Mn | 5.12 | mg | | Niacin | 23.60 | mg | | Pantothenic acid | 0.98 | mg | | Phosphorus, P | 405.00 | mg | | Potassium, K | 578.00 | mg | | Protein | 9.00 | g | | Retinol | 378.00 | mcg | | Riboflavin | 1.36 | mg | | Selenium, Se | 34.60 | mcg | | Sodium, Na | 576.00 | mg | | Sugars, total | 30.30 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.94 | mg | | Total lipid (fat) | 1.98 | g | | Vitamin A, IU | 1260.00 | IU | | Vitamin A, RAE | 378.00 | mcg_RAE | | Vitamin B-12 | 3.27 | mcg | | Vitamin B-12, added | 3.27 | mcg | | Vitamin B-6 | 1.48 | mg | | Vitamin C, total ascorbic acid | 13.00 | mg | | Vitamin D | 82.00 | IU | | Vitamin D (D2 + D3) | 2.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.69 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.90 | mcg | | Water | 8.50 | g | | Zinc, Zn | 11.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
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