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Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
| Calories 433 |
Calories from Fat 88 |
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[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.73 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 333.00 | mg | | Carbohydrate, by difference | 80.33 | g | | Cholesterol | 0.00 | mg | | Choline, total | 10.20 | mg | | Copper, Cu | 0.17 | mg | | Energy | 1813.00 | kJ | | Energy | 433.00 | kcal | | Fatty acids, total monounsaturated | 3.33 | g | | Fatty acids, total polyunsaturated | 3.33 | g | | Fatty acids, total saturated | 1.67 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 3.30 | g | | Folate, DFE | 1122.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 667.00 | mcg | | Folic acid | 651.00 | mcg | | Iron, Fe | 30.00 | mg | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.86 | mg | | Niacin | 16.67 | mg | | Pantothenic acid | 0.35 | mg | | Phosphorus, P | 333.00 | mg | | Potassium, K | 167.00 | mg | | Protein | 3.33 | g | | Riboflavin | 1.42 | mg | | Selenium, Se | 14.60 | mcg | | Sodium, Na | 900.00 | mg | | Sugars, total | 33.33 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.25 | mg | | Total lipid (fat) | 10.00 | g | | Vitamin A, IU | 1667.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 5.00 | mcg | | Vitamin B-6 | 1.67 | mg | | Vitamin C, total ascorbic acid | 20.00 | mg | | Vitamin D | 133.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Vitamin D3 (cholecalciferol) | 3.30 | mcg | | Vitamin E (alpha-tocopherol) | 11.25 | mg | | Vitamin K (phylloquinone) | 2.40 | mcg | | Water | 3.60 | g | | Zinc, Zn | 12.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
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